Many people feel the pressure when the new year arrives, and they set themselves up for some pretty lofty goals. Even if you don’t believe in making resolutions, there are some easy ones you can try that might just improve your life, your health, and your general well-being. Before you write off resolutions altogether, read on for a list of five realistic ones you can try this year that can help you feel accomplished and enjoy a better life.
1. Sneak in Healthier Eating Habits
You don’t have to lose 50 pounds this year to feel better or to feel as if you’ve accomplished something. Simple changes in your diet are easy, and they can help you feel a lot better. Swap out fatty or sugary snacks for healthier ones and try to cook well-rounded meals. Skip the fast-food line and avoid eating too much sugar, and you’ll instantly have a better diet. Make simple changes like eating fruit or making smoothies instead of having a dessert to get a better intake of healthy vitamins and minerals minus the fattening stuff.
2. Increase Your Movement
There’s no rule that says you have to be a professional sports player or a devoted yoga fan to get in shape. Simply incorporate more movement into your routine to get healthier this year. Walking is a great way to keep your muscles moving and it’s easy to do. Dedicate yourself to a few simple exercises several times per week to keep your muscles strong and your blood flowing. Enlist some friends to walk with you to make things easier and more fun.
3. Focus on Your Sleep
Ideally, adults should get at least seven hours of sleep per night. If you’re feeling sluggish, a good night’s rest could be just the thing you need. Start improving your length and quality of sleep by going to bed at the same time each night and waking at the same time each morning. Over time, you’ll develop better sleeping habits that will make you feel a lot better overall. Try to stay to a dedicated sleep schedule nightly for best results.
4. Work on Your Money Situation
Your New Year’s resolution doesn’t have to involve becoming a millionaire, but there are some easy things you can do to increase your wealth. Start out by looking for a high-yield savings account that has a decent interest rate. You can also talk to your employer about increasing your contribution to your 401(k) account. These small steps will improve your financial situation and give you a sense of security that can last a lifetime.
5. Try to Drink More Water
One reason you could be feeling sluggish is that you’re not properly hydrated. Commit yourself to drink more water each day and reduce your consumption of caffeine-laden coffee and soda. If you’re not a fan of plain old water, add some lemon or other fruits to make it more palatable. Over time, drinking water will become a habit that you’ll actually enjoy. When you get enough water, you should have more energy, stay more focused, and you might even lose a little bit of weight, too.